Fitness Tips – Health Tips Galaxy
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Asian squats involve deep squatting. These squats can make legs stronger and have many health benefits. Know how to do Asian squats. Squats are often included in a fitness regime …
Asian Squats: Benefits, How to do it and Risks Read More
Upgrade your home gym with the best fitness equipment. Get up to 70% off during the Amazon Great Indian Festival Sale 2024. Having a home gym means you can work …
Amazon Great Indian Festival Sale 2024: Get up to 70% off on best gym equipments Read More
Nowadays, many people are dealing with weight issues and obesity. Fat accumulated around the waist and belly is a leading cause of several health issues, including diabetes, poor heart health …
How to reduce visceral fat: 5 basic tips Read More
Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling. Looking for a natural way to ease nausea or …
Yoga for nausea: 8 poses that work for you Read More
When we think of building stronger legs and thighs, we are often told to do squats. All you have to do is stand then lower your hips and finally stand …
Knee pain when squatting: Know the reasons Read More
A quality sleep is important for a healthy body. So, try the best sleep trackers and monitor your sleep quality. Quality sleep contributes to a healthy body. But if you …
Best sleep trackers to improve sleep quality: 5 top picks in India Read More
From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos. Move over fancy gyms and expensive equipment! Sometimes, shedding …
25-minute weight loss workout: 13 simple exercises to lose weight Read More
It’s quite common to see people signing up for crash diets every other week, as they yearn to trim their waistline to a desirable size as fast as they possibly …
Here’s how rapid weight affects your health Read More
If sitting for long hours is making fat accumulate on your thighs, why not make the best out of it? Do sitting exercises to reduce thigh fat in no time. …
8 best sitting exercises to reduce thigh fat Read More
Are you unable to do even a single push-up? It is time you try these 7 exercises daily to improve push-ups. Do you struggle to do even one push-up? It …
7 exercises to improve push-ups Read More