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Use the best Fitbit wristbands to take charge of your health in your hands and make positive changes in your lifestyle. Fitness trackers have become an important tool for achieving …
Best Fitbit wrist bands: 10 fitness trackers for wellness monitoring Read More
If you do yoga, you must have come across sukhasana. It is called the easy pose, but people tend to make mistakes. We tell you how to do sukhasana. If …
Sukhasana or Easy Pose: Health benefits and how to do it Read More
Raksha Bandhan, a special occasion celebrating the bond between brothers and sisters, is not just about tying a rakhi and exchanging gifts. It’s a day to show your love and …
Raksha Bandhan gift ideas: 9 fitness gifts for brothers Read More
If you are wondering running with weak knees is something you do or not, here are some ways to help you out and exercises that will help you strengthen your …
Running with weak knees: Is it safe? Read More
Out of the many things that you feel post a heavy workout, acid reflux is one of them. Exercises that mean intense or jarring movements push the acid into the …
7 ways to deal with acidity post workout and avoid heartburn Read More
The best way to track your health is to write down your goals. So, try the best fitness journals and keep a check on your overall health. Do you strive …
6 best fitness journals to track wellness goals Read More
Add Fitbit watches for women in your collection to monitor your health throughout the day and improve your overall well-being. Smartwatches are a must-have accessory that have made it easier …
Best Fitbit watches for women: 6 picks for overall health monitoring Read More
Winter can be excruciatingly painful for some people. A drop in temperature can cause knee and joint pain. From lack of motion to stiff muscles caused by the cold winds, …
How to relieve joint pain during winter? Try these 5 yoga poses Read More
When it comes to weight training, women often wonder should they lift heavy weights or go for the light ones. Both have their own benefits. A 2016 study published by …
Lightweight training for weight loss: Effective or not? Read More
The best smartwatch under 15000 may offer advanced and premium features to help you track your health and overall well-being. Smartwatches have simplified and enhanced the approach to personal well-being. …
Best smartwatch under 15000: 10 top choices for wellness tracking Read More