Warrior poses: Types and how to do it
The warrior pose, also known as Virabhadrasana, has four variations. Here are the types of warrior pose and learn how to do them. If you don’t want to sit on …
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World Laughter Day: Practice laughter yoga to improve your health
If you feel stressed, anxious or overwhelmed, and want a quick way to boost your mood, turn to laughter yoga. Every year on World Laughter Day, founded by Dr Madan …
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Is drinking water during exercise safe or not? Let’s find out
Staying hydrated is imperative for your body to function properly. However, there are numerous myths that people have about drinking water. One of them is to refrain from drinking water …
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5 best weightlifting belts for women
If you are looking for the best weightlifting belts, we’ve got you covered. Check out the best weightlifting belts handpicked for you! Have you ever seen someone at the gym …
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Yoga for tension headache: 7 best poses
Headaches are the most common problem among people all over the world, according to the World Health Organization (WHO). While there are numerous causes of headaches, stress or tension is …
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Walking backwards has benefits for your body and mind
For a person who isn’t a gym regular or is just beginning her fitness journey, walking is a great option. Yes, walking is one of the easiest ways to stay …
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8 stretches to help ease sciatica pain
Sciatica pain is an excruciating and radiating pain that travels from your lower back to you leg. Here are some stretches that can give you relief. Have you been experiencing …
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Squats vs plank: Which one is better for weight loss?
Weight loss is a task that you need to perform every single day to succeed. But with so many diet and exercise options, it can be challenging to know what …
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Yoga for kidney: 4 poses to avoid kidney problems
In times when pollution levels have reached a new high, people are eating unhealthy and have weakened immunity, and stress seems to have taken the front seat, it is important …
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5 must-try aerobic step exercises for health
Step aerobics is a fast-paced, high-intensity workout that helps you lose weight and stay fit. Here are some of the best aerobic step exercises to maintain overall health. Whether you …
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