Fitness Tips – Health Tips Galaxy
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Weight loss is a strange game. When you lose the extra weight, you may find yourself dealing with the dilemma of loose skin on different parts of the body. That …
Firm up flabby thighs and lose belly fat with these 3 exercises Read More
Nowadays, many people are dealing with weight issues and obesity. Fat accumulated around the waist and belly is a leading cause of several health issues, including diabetes, poor heart health …
How to reduce visceral fat: 5 basic tips Read More
Excess belly fat can attract many health problems. In fact, a 2020 study published in the US National Library of Medicine showed that excess belly fat is associated with a …
5 best exercises to burn belly fat Read More
When it comes to weight loss, the upper body tends to have the most fat accumulation. As a result, a majority of women start by looking for methods to reduce …
5 indoor exercises to lose belly fat in winter Read More
Did you know that there is a ‘fitness age’ in addition to your chronological age? Well, you can change your fitness age, unlike your chronological age with just one thing …
Ab exercises for adults: How to tone your abdominal muscles Read More
You must be aware of the benefits of crunches for a flat stomach but can they truly help you achieve your goals? Let’s clear up the confusion by informing you …
Switch to these 5 exercises for flat abs and belly Read More
Add running, squats and deadlifts to your daily fitness routine! Check out an expert-recommended list of the 12 best exercises to burn fat and lose weight. Burning stubborn fat cannot …
12 best fat burning exercises for weight loss Read More
Here are 15 stomach exercises for belly fat, worth trying! They will not only help you gain a flat stomach, but also tone up your body. Abdominal fat can be …
15 stomach exercises to reduce belly fat Read More
Even the slimmest of us are not blessed with the flattest of the tummies! One of the best ways to get rid of the stubborn belly bulge is to exercise …
Burn belly fat with these easy yet effective chair exercises Read More
Nowadays, stiff joints and muscle aches are common problems among people, which can make following a daily exercise routine challenging. If you feel tense during workouts and struggle to bend …
7 sitting yoga poses to lose belly fat Read More