Fitness Tips – Health Tips Galaxy
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Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength training in particular can be more effective than aerobic exercise. Get to know how strength …
Resistance training for diabetes management: 5 reasons why it’s a must Read More
Entering the menopause stage means changes in your body, including loss of muscle mass. That’s why strength training is good for menopause symptoms. Menopause is a phase in woman’s life …
Strength training during menopause: Benefits and Best Exercises Read More
As we age, going to the gym or doing exercises at home doesn’t appeal to many seniors. A morning or evening walk works just fine. But ageing is associated with …
Strength training for seniors: 5 health benefits Read More
Exercising isn’t always about weight loss. It’s also about keeping your muscles strong and staying fit in general. Adults who lead an inactive life experience three to eight percent loss …
Pros and cons of strength training and resistance training Read More
Strength training is an essential part of any fitness routine, helping to build muscle, increase bone density and improve overall physical and mental performance. One effective way to enhance your …
5 best ankle and wrist weights for strength training Read More
Are you always too busy to hit the gym? Does that morning meeting stop you from exercising? You’re not alone! Most of us are pressed for time, but that shouldn’t …
10-minute strength training exercises for busy people Read More
Have you ever felt fit and physically confident after a strength training session? Why not! After all, an intense session’s symptoms, such as perspiration, sore muscles, and elevated heart rate, …
5 strength training benefits for mental health Read More
Overall health is about keeping a balance when it comes to your workout. Today, more people concentrate on losing weight than strengthening their muscles. Strength training is essential to a …
Strength training for women: 5 reasons why it’s important Read More
Exercising is not just about weight loss. Some even aim to improve their strength through workout. As a beginner, you might find the strength training section of the gym quite …
Guide to strength training for beginners Read More