Fitness Tips – Health Tips Galaxy
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Weightlifting is a healthy form of exercising. But can children lift weights? Know the best age to start lifting weights. Exercise is good for kids! Kids who exercise are fitter …
What is the right age to start lifting weights? Read More
Piles or haemorrhoids can be quite painful. Apart from taking medications, you can also do yoga for piles. Piles or haemorrhoids are lumps around the anus. These can cause pain …
Yoga for piles: 6 asanas to help with haemorrhoids Read More
Workout with comfort! Explore the Amazon Great Indian Festival Sale to get up to 80% off on the best sportswear brands in India. To enjoy a fulfilling fitness session, paying …
Amazon Great Indian Festival Sale 2024: Get up to 80% off on sportswear brands Read More
The best way to combat the cold is to snuggle deep into our cosy blankets and keep the body warm. However, this can make you have all-day drowsiness and fatigue. …
5 yoga asanas to keep the body warm and strong Read More
Weight loss is a strange game. When you lose the extra weight, you may find yourself dealing with the dilemma of loose skin on different parts of the body. That …
Firm up flabby thighs and lose belly fat with these 3 exercises Read More
If you are dealing with hypertension, you need to keep a check on your daily workout. Make sure you avoid these 5 exercises to avoid with high blood pressure. Dealing …
5 exercises to avoid with high blood pressure Read More
Hula-hoop exercises are a great way to burn calories, improve posture, and strengthen your core. Here’s a list of the best hula hoop exercises that you should include in your …
8 health benefits of hula hoop exercises Read More
Do you have sore muscles? Whether it’s your mobility or vulnerability to injuries, stretching is one of the best exercises that help your body decompress, and get rid of soreness. …
Best foam rollers for muscle soreness Read More
Amazon Great Indian Festival Sale 2024 offers top deals on the best sports shoes and enhances your training performance and comfort. A perfect pair of sports shoes can power your …
Amazon Great Indian Festival Sale 2024: Get up to 80% off on top sports shoes brands Read More
Falls are a major concern for the elderly population. According to the US Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury-related deaths among adults …
Yoga for balance: Try these poses for fall prevention in the elderly Read More