Check out this list of the best balance boards to improve your stability, posture and enhance your workout experience.
A healthy workout routine is the key to a healthy body. But, it is essential to perform exercises and yoga poses with the right techniques. One mistake during a workout can make you end up with injuries. Another way to prevent injuries can be including balance training in your fitness regime. While improving your stability, this training can help you improve your core muscles, and lower back pain. And one method to elevate your balance training is to use fitness equipment like a balance board. It is especially designed to help you perform weight-bearing, standing exercises and train the muscles around your ankle. We have curated a list of the best balance boards to help you prevent injury, improve posture, and stability.
What is a balance board?
Balance board is a fitness equipment which helps improve your balance and posture during workout. It includes wobble boards and rocker boards, which aids in rehabilitation, prevent lower body injuries and enhance core strength. This fitness tool comes in rectangular and round shape, which you can choose according to your needs. Besides working your balance and stability, it also helps lose weight. Balance board training increases your heart rate, which leads to increased energy expenditure. This ultimately helps you shed extra kilos.
6 best balance boards for workout
Improved balance and stability during workout prevents the risk of injuries. So, include the best balance boards in India to get an enriching exercise experience:
1. Fitcozi Exercise & Fitness Advance Wobble Balance Board
The Fitcozi Exercise & Fitness Advance Wobble Balance Board is made of durable plastic and thermoplastic rubber (TPR) material. This lightweight and compact home fitness equipment promises to provide a stable workout rehabilitation and physical therapy. Additionally, it also claims to provide 100 percent satisfactory experience. Its 350 degree rotation and 15 degree tilting angle helps you perform side to side, front to back, stretch and circular drills. With its roomy design, this balance board targets and strengthens core areas of your body. The abrasion-resistant platform and non-slip textured surface enhances stability, improves strength, coordination and flexibility.
2. Tycoon Physio Solutions Exercise Therapy Wooden Wobble Curvy Balance Board
If you are looking for the best balance boards for exercise, try this one from Tycoon Physio Solutions. It claims to stimulate the vestibular system, which is essential for general development and learning. This balance board helps you stretch your back during yoga exercises and train balance. Manufactured from high-quality natural real wood, this fitness tool is ecologically friendly and allows you to perform a wide range of exercises.
3. FITSY Wooden Non-Slip Wobble Balance Board
FITSY claims that its balance board provides a stable rehab and physical therapy to overcome an injury. It also promises to improve core strength, posture, coordination and the sense of balance. Especially designed to strengthen the targeted muscles, ligaments, tendons and joints, this fitness equipment is lightweight, portable and compact. With its 360-degree rotation, 15 degree tilting angle and non-skid pad, this balance board ensures a strong grip and allows you to perform side to side, front to back, stretch and circular drills.
4. Kobo Wood Wobble Exercise Balance Board
The best balance boards for stability from Kobo can support a weight of up to 120 kgs. It promises to help improve core strength, coordination, posture and balance. Additionally, this exercise board is suitable for a wide range of exercises, including plank, push-ups, and standing balance poses. With its secure grip, you can perform targeted workouts for strengthening specific muscles, ligaments, tendons and joints.
5. PHYSIOTREX Curved Wooden Balance Board
This rocker balance board from PHYSIOTREX can safely hold up to 350 lbs. This durable exercise equipment helps you strengthen your muscles and tendons. Additionally, it also promises to help in posture balance, rehabilitation and strengthening ligaments of the lower limbs.
6. LET’S PLAY Balance Board
The LET’S PLAY Balance Board is made of high quality polypropylene material. This highly durable exercise tool can bear a weight of up to 250 kgs. It features massage spikes at the surface and bottom to prevent slipping. Additionally, you can also enjoy a massage session which can stimulate blood circulation during workout. This wobble board supports 360-degree rotation that will help you engage and stretch muscles in your leg, hamstring, groin and core. Great for rehabilitation and regain strength, it allows you to perform balance exercises even at the comfort of your home because of its compact design.
How to choose the best balance boards
In order to avail the maximum benefits of balance boards, it is important that you pick the right one. Consider the following points before making the final decision::
- There are different types of balance boards, including wobble and rocker boards.
- Choose the one that suits your capacity and needs.
- Read online reviews and recommendations before buying the product because it will give you a better insight about it.
- Pay attention to the material of the board and make sure it is durable.
- Consider the size and weight of the product. Choose the one that is lightweight and compact.
- Choose the balance board that gives you maximum benefits in your budget.
(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)