Benefits of exercise: 10 health problems that workout can prevent

Regular exercise is an effective tool that not only promotes physical fitness but also significantly lowers the risk of developing a variety of health issues. In fact, staying active has been shown to have many health benefits, both physically and mentally. What’s more? Those who exercise regularly may even live longer. All in all, the benefits of exercise are countless. Here we will explore the health problems that can be prevented by engaging in regular exercise.

Health conditions you can prevent with exercise

New Delhi-based fitness trainer Meenakshi Mohanty, who promotes holistic and healthy lifestyle, tells Health Shots how exercising can reduce the risk of several health problems.

Regular exercise can reduce the risk of these 10 health conditions, according to Mohanty:

1. Cardiovascular diseases

Regular exercise is a key factor in strengthening the heart and improving circulation, which significantly reduces the risk of cardiovascular diseases. Aerobic activities such as running, swimming, and cycling help lower blood pressure, improve cholesterol levels, and promote overall heart health.

2. Obesity

Physical activity is crucial in managing and preventing obesity. Regular exercise aids in burning calories, boosting metabolism and promoting healthy weight loss. Combining aerobic exercises with strength training can enhance muscle tone and increase the body’s ability to burn fat.

3. Type 2 diabetes

Regular exercise improves insulin sensitivity and helps regulate blood sugar levels, thus reducing the risk of type 2 diabetes. Physical activity also aids in weight management, a critical aspect of diabetes prevention and management.

exercises for diabetes
Keep your blood sugar levels in check with exercise. Image courtesy: Adobe Stock

4. Osteoporosis

Weight-bearing exercises such as walking, dancing, and weightlifting can strengthen bones and reduce the risk of osteoporosis. Regular physical activity helps increase bone density and slows down bone loss, particularly in postmenopausal women.

5. Mental health disorder

Regular exercise has a profound impact on mental health by alleviating symptoms of depression, anxiety, and stress. Engaging in physical activity stimulates the release of endorphins, enhances mood, boosts self-esteem, and can even prevent cognitive decline associated with aging.

6. Cancer

While exercise cannot guarantee the prevention of cancer, research suggests that regular physical activity can reduce the risk of certain types, including breast, colon, and lung cancer. Exercise aids in weight management and improves immune system function.

exercises to prevent cancer
Cancer is very common in women. Image courtesy: Adobe Stock

7. Chronic respiratory diseases

Regular exercise can improve lung capacity and respiratory function, making it beneficial for individuals with conditions like asthma and chronic obstructive pulmonary disease (COPD). Aerobic exercises, combined with proper breathing techniques, can enhance lung efficiency and overall respiratory health.

8. Sleep disorders

Regular physical activity helps regulate sleep patterns and improves the quality of sleep. Exercise promotes the release of chemicals in the brain that aid relaxation, reduce insomnia symptoms, and contribute to better overall sleep.

9. Joint pain and arthritis

Contrary to popular belief, regular exercise can alleviate joint pain and reduce the risk of arthritis. Low-impact activities like swimming, yoga, and cycling improve joint flexibility, strengthen supporting muscles, and provide relief from arthritis symptoms.

exercises for arthritis
Exercise daily and manage arthritis. Image Courtesy: Shutterstock

10. Age-related decline

Regular exercise is essential for healthy ageing. It enhances mobility, balance, and coordination, reducing the risk of falls and fractures in older adults. Physical activity also helps maintain cognitive function, memory, and overall brain health as we age.


Regular exercise can reduce the risk of several health problems. It has positive effects on every cell in our body, which helps boost your immunity, keeping you safe and protected from several diseases. Even if exercise does not cure the disease, it can help you manage the condition and prevent it from getting worse. So, exercise regularly for at least 30 minutes a day!

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