Are you lazy about walking, jogging and going to the gym? Do you lack the motivation to even exercise at home? Well, try bringing home exciting equipment such as the exercise stepper! It will help you mimic the action of climbing stairs, a move that can improve your aerobic fitness and strengthen your lower body.
What is exercise stepper?
An exercise stepper or aerobic stepper is typically a long, rectangular and sturdy platform with adjustable height. Stepping up and down from the platform in certain patterns can kick up your metabolism, boost heart rate and contributes towards muscle gain.
What are the health benefits of an exercise stepper?
You may wonder, ‘Are steppers good for exercise’? Well, when you use the stepper for exercise, you reap the basic benefits of a cardio workout. Here are some ways using a stepper can help you improve your fitness levels:
- Improvement in cardiovascular health: Any aerobic exercise will end up increasing your heart rate, further enhancing your lung capacity and overall cardiovascular well-being.
- Tones up your lower body: If you go for regular stepper workouts at home, it can strengthen your leg muscles. It is also a good exercise for your quadriceps, hamstrings, calves, and glutes.
- Supports weight management: Any form of cardio workout is good for you every day, especially if weight loss is your endgoal. Going up and down the stepper exerciser can lead to weight loss by burning calories and increasing metabolism.
- An aerobic stepper is low impact: Unlike skipping on a rope or cycling, the using the stepper exerciser correctly can be gentle on the joints. The adjustable height of the stepper platform also makes it suitable for people with joint issues.
They are convenient to use: When it comes to workout equipment at home, steppers are quite compact and useful.
Overall, an stepper for exercise can be effective for your fitness goals, but you can’t miss combining it with a well-balanced diet and consistent exercise routine. You must check with your healthcare provider about how to include stepper exercises into your daily routine.
For starters, check out these stepper exercises that can help you burn calories and melt away your fat!
Meanwhile, let us share a curated list of some of the best exercise steppers or aerobic stepper bench we found online. Take your pick!
Best exercise steppers in India
1. Aduro Sport Aerobic Exercise Step Deck
The Aduro Sport Aerobic Exercise Step Deck fitness is a wide platform that comes with a set of adjustable risers. The two adjustable heights make it a convenient option for multiple people to use it at home, as well as adjust the intensity and difficulty of the stepper workout. Made with ABS material, this stepper comes with a non-slip surface and supports up to 550 lbs weight. Use it for a range of exercises, including step-ups, push-ups, and various cardio routines to see the difference.
2. Lifelong Step Platform Aerobic Stepper Bench
Any exercise equipment at home must be focussed on safety and convenience. The Lifelong Stepper ticks both boxes. Its heavy-duty polypropylene material gives it a 200 kg weight capacity, along with stability. Its non-slip surface is a bonus. A lightweight exerciser, it is a compact option for anyone looking to step up their aerobic workouts, strength training, and balance exercises at home. It helps enhance leg strength, coordination, and overall fitness.
3. Strauss Aerobic Stepper
Looking for an exercise stepper that can support your cardio workout, lower body strength and help you do pushups? Try the Straus Aerobic Stepper, a lightweight and portable option that promises stability and safety. It will help you improve balance, cardiovascular strength and more.
4. Cougar Aerobic Stepper for Home and Gym
The Cougar Aerobic Stepper offers a cost-effective fitness solution. It has a slip-resistant surface which gives you a good grip during workouts, preventing the risk of injury. Its height adjustments offer versatility. Besides that, it also cares for your floor by avoiding scratches with its non-skid feet.
5. JAXPETY Exercise Stepper
Give your joints, legs and overall body the gift of an exercise stepper. This compact option gives you the flexibility to adjust the height to 4 or 6 inches. It is sturdy and good for long-term use at home or even at a gym. Its basic colours of black and grey let it blend in at any nook or corner of the house.