If you go to a mall, you will definitely come across a trampoline in the kids’ section. You will find a lot of happy faces while rebounding on a trampoline. Yes, jumping around might seem like something that’s meant for children. But you can join in too. In fact, if you have space at home, you can get a trampoline and bounce around. Trampolining is an enjoyable form of exercise that offers numerous health benefits. Weight loss is one them! So if you are trying to burn some calories use a trampoline.
Health Shots reached out to fitness expert Varun Rattan, who says trampoline exercises are good for weight loss.
Health benefits of trampoline exercises
The fun exercise has a lot of health benefits, and so there’s no wonder why people are increasingly using trampoline for fitness.
• It can effectively reduce stress levels and enhance cardiovascular endurance.
• Not only does bouncing on a trampoline provide a great cardiovascular workout, it can also improve your dynamic balance.
• It can develop your leg muscles.
• It can strengthen your ankles.
• By regularly engaging in trampolining, you may even improve your bone density, reducing the risk of developing osteoporosis, says the expert.
Trampoline exercise vs running
If you are counting calories, you will be happy to know that a mere minute of bouncing on a trampoline can help you to burn approximately 8 to 12 calories, says Rattan. Give 20 minutes to trampolining session, and you will notice that you can burn more calories than a 20-minute run at a speed of 10 km per hour. Trampolining is a great exercise option that is gentler on your joints when compared to activities such as running and jump ropes. Trampoline has a bouncy surface, so a significant amount of the force involved in landing is absorbed. This in turn reduces the impact on your joints as compared to other jumping exercises.
Jump with care
If you are new to exercising on a trampoline, begin with a five-minute rebounding routine, suggests the expert. Advanced users can aim higher and go for a 15 to 20-minute workout. This way they can achieve optimal cardiovascular fitness and fat loss.
When it comes to rebounding, just like any other activity that involves impact, there is a chance of getting hurt. This includes something as serious as getting fractures and concussions. To ensure safety, it is important to listen to the advice of a qualified instructor while rebounding. It is advisable that children under the age of six should not use a trampoline. If you have poor balance, it’s recommended to hold onto the handrails or use a safety net to prevent falling off of a trampoline says Rattan. People who have had a spinal injury or fractures, or have recently recovered from an ankle sprain, must take medical advice before trying out rebounding.
To ensure safe use of a trampoline, it’s important to keep these precautions in mind:
• Steer clear of any activity that exceeds your skill level.
• Stick to solo jumping to avoid collisions and mishaps.
• Keep an eye out for fellow jumpers to prevent any accidents.
• Refrain from jumping right after consuming a large meal or drinking ample fluids.
When it comes to rebounding, make sure to position your feet a little wider than your hips to improve your stability and balance. Your feet should be in a neutral position and your knees should be slightly bent.